Jack Pringle 5000m row
5,000
Meters
22:23.6
Time
2:14.3
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
May 30, 2021 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.6 | 5,000 | 2:14.3 | 144 | 796 | 26 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 28 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 27 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 27 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 26 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 785 | 26 |