Jack Pringle 5000m row
5,000
Meters
22:28.0
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
June 22, 2021 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.0 | 5,000 | 2:14.8 | 143 | 791 | 25 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 26 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 26 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 26 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 26 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 771 | 25 |