Jack Pringle 5000m row
5,000
Meters
22:24.3
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
June 24, 2021 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.3 | 5,000 | 2:14.4 | 144 | 790 | 295 | 27 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 59 | 27 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 788 | 59 | 27 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 784 | 59 | 27 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 785 | 59 | 27 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 793 | 59 | 27 |