Jack Pringle 5000m row
5,000
Meters
21:59.5
Time
2:11.9
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
June 28, 2021 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.5 | 5,000 | 2:11.9 | 152 | 824 | 27 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 27 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 27 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 27 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 27 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 836 | 27 |