Jack Pringle 5000m row
5,000
Meters
22:30.5
Time
2:15.0
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
June 29, 2021 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.5 | 5,000 | 2:15.0 | 142 | 789 | 27 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 28 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 27 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 27 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 27 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 785 | 27 |