Jack Pringle 5000m row
5,000
Meters
22:15.0
Time
2:13.5
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
July 01, 2021 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.0 | 5,000 | 2:13.5 | 147 | 806 | 28 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 28 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 27 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 28 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 28 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 792 | 29 |