Jack Pringle 5000m row
5,000
Meters
22:50.7
Time
2:17.0
Pace
289
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
July 04, 2021 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.7 | 5,000 | 2:17.0 | 136 | 767 | 26 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 27 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 26 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 26 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 744 | 26 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 743 | 26 |