Jack Pringle 5000m row
5,000
Meters
22:13.3
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
July 07, 2021 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.3 | 5,000 | 2:13.3 | 148 | 808 | 297 | 27 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 28 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 59 | 29 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 59 | 28 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 59 | 27 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 59 | 27 |