Jack Pringle 5000m row
5,000
Meters
22:43.4
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
July 09, 2021 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.4 | 5,000 | 2:16.3 | 138 | 768 | 291 | 25 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 59 | 27 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 765 | 58 | 26 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 729 | 57 | 25 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 768 | 58 | 26 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 784 | 59 | 26 |