Jack Pringle 5000m row
5,000
Meters
22:57.2
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
July 21, 2021 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.2 | 5,000 | 2:17.7 | 134 | 761 | 289 | 25 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 58 | 26 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 57 | 26 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 755 | 58 | 25 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 759 | 58 | 26 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 768 | 58 | 26 |