Jack Pringle 5000m row
5,000
Meters
22:12.4
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
July 30, 2021 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.4 | 5,000 | 2:13.2 | 148 | 809 | 26 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 28 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 27 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 27 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 27 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 26 |