Jack Pringle 5000m row
5,000
Meters
22:24.7
Time
2:14.4
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
August 02, 2021 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.7 | 5,000 | 2:14.4 | 144 | 795 | 26 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 27 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 26 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 27 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 26 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 786 | 26 |