Jack Pringle 5000m row
5,000
Meters
22:37.4
Time
2:15.7
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
August 04, 2021 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.4 | 5,000 | 2:15.7 | 140 | 774 | 292 | 26 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 59 | 27 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 765 | 58 | 26 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 763 | 58 | 26 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 764 | 58 | 26 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 786 | 59 | 26 |