Jack Pringle 5000m row
5,000
Meters
22:44.1
Time
2:16.4
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
August 06, 2021 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.1 | 5,000 | 2:16.4 | 138 | 773 | 293 | 26 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 61 | 27 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 60 | 27 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 789 | 59 | 27 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 710 | 56 | 26 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 720 | 57 | 25 |