Jack Pringle 5000m row
5,000
Meters
22:18.6
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
August 07, 2021 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.6 | 5,000 | 2:13.8 | 146 | 796 | 296 | 27 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 28 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 791 | 59 | 27 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 790 | 59 | 27 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 794 | 59 | 27 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 786 | 59 | 27 |