Jack Pringle 5000m row
5,000
Meters
22:40.0
Time
2:16.0
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
August 10, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.0 | 5,000 | 2:16.0 | 139 | 772 | 292 | 26 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 60 | 28 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 768 | 58 | 26 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 762 | 58 | 27 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 755 | 58 | 26 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 760 | 58 | 26 |