Jack Pringle 5000m row
5,000
Meters
22:34.8
Time
2:15.4
Pace
292
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
August 15, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.8 | 5,000 | 2:15.4 | 141 | 784 | 26 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 27 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 27 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 26 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 26 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 774 | 27 |