Jack Pringle 5000m row
5,000
Meters
23:48.0
Time
2:22.8
Pace
291
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
September 02, 2021 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.0 | 5,000 | 2:22.8 | 120 | 713 | 25 |
| 5:31.3 | 1,000 | 2:45.6 | 77 | 565 | 22 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 27 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 768 | 26 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 25 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 765 | 26 |