Jack Pringle 5000m row
5,000
Meters
23:11.0
Time
2:19.1
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
September 05, 2021 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.0 | 5,000 | 2:19.1 | 130 | 747 | 25 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 27 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 749 | 26 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 744 | 26 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 735 | 25 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 739 | 26 |