Jack Pringle v1:40/0:20r...9 row
3,458
Meters
15:00.0
Time
2:10.1
Pace
207
Calories
| Rest Distance | 859 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,317 |
| Overall Time | 19:40.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
September 06, 2021 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,458 | 2:10.1 | 159 | 846 | 27 | |
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 29 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 28 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 28 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 28 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 27 | |
| r: 2:00 | 381 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 28 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 28 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 27 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 27 | |
| r: 0:20 | 51 | |||||
| r859 |