Jack Pringle 5000m row
5,000
Meters
22:17.1
Time
2:13.7
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Drag Factor | 131 |
September 10, 2021 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.1 | 5,000 | 2:13.7 | 146 | 799 | 297 | 27 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 60 | 27 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 790 | 59 | 27 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 790 | 59 | 27 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 789 | 59 | 27 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 812 | 60 | 27 |