Jack Pringle 5000m row
5,000
Meters
22:02.0
Time
2:12.2
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Drag Factor | 130 |
September 14, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.0 | 5,000 | 2:12.2 | 151 | 814 | 299 | 27 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 60 | 28 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 786 | 59 | 26 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 791 | 59 | 27 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 819 | 60 | 27 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 852 | 61 | 28 |