Jack Pringle 5000m row
5,000
Meters
22:24.9
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
September 16, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.9 | 5,000 | 2:14.4 | 144 | 789 | 295 | 26 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 61 | 28 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 794 | 59 | 27 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 784 | 59 | 26 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 764 | 58 | 26 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 765 | 58 | 26 |