Jack Pringle 5000m row
5,000
Meters
22:45.0
Time
2:16.5
Pace
290
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
September 23, 2021 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.0 | 5,000 | 2:16.5 | 138 | 773 | 26 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 26 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 26 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 752 | 26 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 760 | 26 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 777 | 26 |