Jack Pringle 5000m row
5,000
Meters
22:26.4
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
September 25, 2021 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.4 | 5,000 | 2:14.6 | 143 | 793 | 26 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 27 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 27 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 26 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 26 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 27 |