Jack Pringle 5000m row
5,000
Meters
22:40.1
Time
2:16.0
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
September 29, 2021 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.1 | 5,000 | 2:16.0 | 139 | 778 | 26 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 27 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 27 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 769 | 26 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 26 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 777 | 26 |