Jack Pringle 5000m row
5,000
Meters
22:42.5
Time
2:16.2
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
October 08, 2021 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.5 | 5,000 | 2:16.2 | 138 | 768 | 291 | 26 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 27 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 741 | 57 | 26 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 757 | 58 | 26 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 762 | 58 | 27 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 797 | 59 | 27 |