Jack Pringle 5000m row
5,000
Meters
22:45.0
Time
2:16.5
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
October 10, 2021 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.0 | 5,000 | 2:16.5 | 138 | 767 | 291 | 26 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 59 | 27 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 762 | 58 | 26 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 762 | 58 | 26 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 760 | 58 | 26 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 763 | 58 | 26 |