Jack Pringle 5000m row
5,000
Meters
22:37.0
Time
2:15.7
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
October 13, 2021 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.0 | 5,000 | 2:15.7 | 140 | 777 | 293 | 26 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 60 | 27 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 784 | 59 | 26 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 762 | 58 | 26 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 765 | 58 | 26 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 761 | 58 | 26 |