Jack Pringle 5000m row
5,000
Meters
22:41.3
Time
2:16.1
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
October 26, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.3 | 5,000 | 2:16.1 | 139 | 774 | 293 | 26 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 59 | 27 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 761 | 58 | 26 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 745 | 58 | 26 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 762 | 58 | 27 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 816 | 60 | 27 |