Jack Pringle 5000m row
5,000
Meters
21:31.9
Time
2:09.1
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Drag Factor | 131 |
November 02, 2021 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.9 | 5,000 | 2:09.1 | 162 | 852 | 306 | 27 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 62 | 29 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 843 | 61 | 27 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 845 | 61 | 28 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 843 | 61 | 27 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 853 | 61 | 28 |