Jack Pringle 5000m row
5,000
Meters
22:14.2
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Drag Factor | 137 |
November 10, 2021 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.2 | 5,000 | 2:13.4 | 147 | 807 | 26 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 28 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 27 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 26 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 26 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 26 |