Jack Pringle 5000m row
5,000
Meters
22:25.6
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
November 13, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.6 | 5,000 | 2:14.5 | 144 | 789 | 295 | 27 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 60 | 28 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 784 | 59 | 27 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 787 | 59 | 27 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 763 | 58 | 27 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 791 | 59 | 27 |