Jack Pringle 5000m row
5,000
Meters
22:44.1
Time
2:16.4
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Drag Factor | 138 |
November 15, 2021 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.1 | 5,000 | 2:16.4 | 138 | 774 | 26 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 26 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 766 | 26 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 765 | 26 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 769 | 26 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 778 | 26 |