Jack Pringle 5000m row
5,000
Meters
22:25.5
Time
2:14.5
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Drag Factor | 140 |
November 17, 2021 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.5 | 5,000 | 2:14.5 | 144 | 791 | 296 | 26 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 805 | 60 | 27 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 788 | 59 | 27 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 786 | 59 | 26 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 788 | 59 | 26 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 791 | 59 | 26 |