Jack Pringle 5000m row
5,000
Meters
22:03.7
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Drag Factor | 140 |
November 19, 2021 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.7 | 5,000 | 2:12.3 | 151 | 813 | 299 | 25 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 61 | 27 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 815 | 60 | 26 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 794 | 59 | 25 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 787 | 59 | 25 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 816 | 60 | 26 |