Jack Pringle 5000m row
5,000
Meters
22:32.4
Time
2:15.2
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
November 21, 2021 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.4 | 5,000 | 2:15.2 | 141 | 786 | 27 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 28 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 27 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 27 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 27 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 781 | 27 |