Jack Pringle 5000m row
5,000
Meters
22:32.4
Time
2:15.2
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
November 21, 2021 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.4 | 5,000 | 2:15.2 | 141 | 779 | 293 | 27 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 59 | 28 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 769 | 58 | 27 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 783 | 59 | 27 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 783 | 59 | 27 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 769 | 58 | 27 |