Jack Pringle 5000m row
5,000
Meters
22:44.9
Time
2:16.4
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
November 23, 2021 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.9 | 5,000 | 2:16.4 | 138 | 773 | 26 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 28 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 27 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 27 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 27 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 750 | 26 |