Jack Pringle 5000m row
5,000
Meters
22:40.5
Time
2:16.0
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
November 30, 2021 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.5 | 5,000 | 2:16.0 | 139 | 772 | 292 | 26 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 59 | 27 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 759 | 58 | 26 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 758 | 58 | 27 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 767 | 58 | 26 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 785 | 59 | 27 |