Jack Pringle 5000m row
5,000
Meters
22:59.2
Time
2:17.9
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
December 02, 2021 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.2 | 5,000 | 2:17.9 | 133 | 759 | 27 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 27 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 27 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 27 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 747 | 27 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 773 | 27 |