Jack Pringle 5000m row
5,000
Meters
23:09.9
Time
2:18.9
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
December 04, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.9 | 5,000 | 2:18.9 | 130 | 748 | 26 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 28 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 27 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 27 |
| 4:57.7 | 4,000 | 2:28.8 | 106 | 665 | 26 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 735 | 26 |