Jack Pringle 5000m row
5,000
Meters
22:52.2
Time
2:17.2
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
December 07, 2021 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.2 | 5,000 | 2:17.2 | 135 | 766 | 26 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 27 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 753 | 26 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 27 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 774 | 27 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 776 | 27 |