Jack Pringle 5000m row
5,000
Meters
22:41.4
Time
2:16.1
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
December 09, 2021 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.4 | 5,000 | 2:16.1 | 139 | 777 | 27 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 28 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 27 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 768 | 27 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 749 | 27 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 777 | 27 |