Jack Pringle 5000m row
5,000
Meters
22:58.7
Time
2:17.8
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
December 16, 2021 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.7 | 5,000 | 2:17.8 | 134 | 759 | 26 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 28 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 27 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 27 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 743 | 27 |
| 4:38.6 | 5,000 | 2:19.3 | 129 | 745 | 26 |