Jack Pringle 5000m row
5,000
Meters
23:03.6
Time
2:18.3
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
December 19, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.6 | 5,000 | 2:18.3 | 132 | 754 | 26 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 27 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 27 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 747 | 27 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 739 | 27 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 747 | 27 |