Jack Pringle 5000m row
5,000
Meters
23:36.9
Time
2:21.6
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
December 21, 2021 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.9 | 5,000 | 2:21.6 | 123 | 719 | 283 | 27 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 58 | 28 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 726 | 57 | 28 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 707 | 56 | 27 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 701 | 56 | 27 |
| 4:48.2 | 5,000 | 2:24.1 | 117 | 699 | 56 | 26 |