Jack Pringle 5000m row
5,000
Meters
22:40.8
Time
2:16.0
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
December 25, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.8 | 5,000 | 2:16.0 | 139 | 778 | 27 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 29 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 28 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 28 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 27 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 28 |