Jack Pringle 5000m row
5,000
Meters
23:23.3
Time
2:20.3
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
December 27, 2021 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.3 | 5,000 | 2:20.3 | 127 | 731 | 285 | 26 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 58 | 27 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 711 | 56 | 27 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 705 | 56 | 26 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 57 | 27 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 758 | 58 | 27 |