Jack Pringle 5000m row
5,000
Meters
22:11.9
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
January 08, 2022 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.9 | 5,000 | 2:13.1 | 148 | 809 | 298 | 27 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 60 | 28 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 59 | 27 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 59 | 27 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 60 | 27 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 60 | 27 |