Jack Pringle 5000m row
5,000
Meters
21:38.6
Time
2:09.8
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
January 11, 2022 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.6 | 5,000 | 2:09.8 | 160 | 850 | 28 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 28 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 28 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 28 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 28 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 28 |